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Orange juice as part of a light healthy breakfast credit: Marie-Louise Avery / thePictureKitchen / TopFoto
Breakfast pancakes made with a batter of a banana, two eggs, and 2 tablespoons of buckwheat flour, and a handfuil of blueberries, cooked in a little coconut oil, served with natural yoghurt
Chilled soup of fresh garden peas and courgettes in small glasses on white saucers with mint sprig garnish, made with garlic, onions